Beetroot is a rich source of carbohydrates, a good source of protein, and has high levels of important vitamins, minerals and micronutrients. It is a good source of dietary fibre, has practically no fat, and no cholesterol. This makes beetroot relatively low in calories (kilojoules). Beetroot is also a good source of minerals and is extremely effective in cleansing and purification of the body and keeps the digestive system of the body on track. Beet has a stimulating effect, which can ward off the weaknesses and several ailments of the body, when consumed regularly.

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