Cluster Beans

Cluster beans is rich in fibre and are a rich source of calcium, phosphorus, iron, vitamin C, A and folic acid. The combination of high protein and fiber with low calories and fat, cluster beans offer heart health benefits. Cluster bean seeds are used in commercial food products. The seeds are dried and ground into flour. This flour, known as guar gum, is used as a thickener in many food products such as ice cream (instead of gelatin) and cheese, sauces, and dressings.

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