Red Onion

Onions are Low in Saturated Fat, Sodium, and Cholesterol, and High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese. They are good for Losing weight & Maintaining good general health. Red and yellow onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals. Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties. It has shown promising potential for preventing and controlling the formation of intestinal polyps, suppressing the rhinoviruses that are the underlying cause of common cold, treating psoriasis, and inhibiting the replication of viruses including the herpes simplex virus that can cause cold sores

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